NUTRIOUS NUTS
- Antioxidants in nuts can combat oxidative stress & heart disease risk
- A study in overweight women, those eating nuts lost 3 times as much weight & down in waist size
FREEZE DRIED TROPICAL FRUITS
- Instead of regular snacks, dried fruit do not increase your intake of unhealthy fats & carbohydrates that promote weight gain.
BAKED OATMEAL
- Help lose weight cause it help feel full longer than other foods.
- The fiber content of oatmeal can also aid the digestive system
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FREEZE DRIED YOGURT
For unhealthy diet, often fasting, this is an extremely good solution to support digestive system & intestinal tract with 4 billion good live cultures.